What good are supplements if your body rejects them?
Many individuals strive to maintain optimal health and wellness in today’s fast-paced world. Alongside a balanced diet and regular exercise, dietary supplements have emerged as a popular choice to fill nutritional gaps and support overall well-being. When it comes to orally taken supplements, the degree to which the body can absorb and utilize their nutrients can make all the difference. In this article, we will explore the significance of absorbability and why choosing supplements that the body can efficiently absorb is crucial.
Absorbability refers to the ability of the body to absorb and assimilate the active ingredients present in a supplement after oral consumption. When you take a supplement, the nutrients must traverse the complex digestive system, overcome barriers, and finally enter the bloodstream to reach the required cells and tissues. The human body is an intricate network of processes, and the efficacy of a supplement lies in its ability to make this journey successfully.
Factors Affecting Absorbability:
Age and Metabolism: As we age, our bodies may experience reduced efficiency in absorbing certain nutrients. Additionally, an individual’s metabolic rate and genetic makeup can influence how their body processes and absorbs nutrients.
The health of the digestive system plays a vital role in absorbability. Conditions like irritable bowel syndrome (IBS), leaky gut syndrome, or chronic inflammation may impair nutrient absorption.
Interactions with Food and Beverages:
Certain foods and beverages can affect the absorption of supplements. Some nutrients are better absorbed with fats or specific enzymes, while interactions with other dietary components may hinder others.
Form of Nutrients:
The molecular structure and form of nutrients significantly impact their absorption. Some compounds are more readily absorbed in specific forms, such as citrate.
Why Absorbability Matters:
Effectiveness: The primary goal of taking supplements is to support our health. The supplements’ intended benefits may only be realized if the body can absorb and utilize the nutrients.
Avoiding Excess and Deficiency:
Absorbability helps prevent both under- and over-supplementation. When nutrients are adequately absorbed, the body can maintain proper balance, avoiding deficiencies that may lead to health issues and preventing excesses that could be harmful.
Choosing supplements with higher absorbability can be cost-effective in the long run. While cheaper supplements might seem appealing, their low absorbability may necessitate higher doses to achieve the desired results, ultimately costing more.
Reducing Side Effects:
Poorly absorbed supplements can lead to gastrointestinal discomfort and other side effects. Enhancing absorbability minimizes the likelihood of experiencing such issues.
Quality Supplements: Opt for high-quality supplements from reputable brands that invest in research and development to improve the absorbability of their products.
Timing and Pairing:
Take supplements at the right time and consider pairing them with foods or substances that can enhance their absorption.
Consider Individual Needs:
Factors like age, health conditions, and metabolic rate should be considered when selecting supplements.
By understanding the factors affecting absorbability and taking the necessary steps to enhance it, individuals can make more informed choices about their dietary supplements, supporting their journey towards better health and well-being.
Nutritional Research Co. has sourced the best ingredients to include in its Absorbable™ range of supplements to ensure maximum absorbability for the body to receive the full benefit of the nutrients. Absorbable C™ has a proprietary blend incorporating substantial quantities of natural fruit extracts like acerola cherry, amla powder, camu-camu powder, and rosehip powder to provide multiple health benefits. Research shows that the human body absorbs Vitamin C from fruit extracts more readily. Absorbable D3™ is a proprietary state-of-the-art blend formulated to encapsulate Vitamin D3 within a liposome, closely resembling the body’s cells! Absorbable D3™ can seamlessly pass into the body’s cells for better absorbability.